Needy : how to advocate for your needs and claim your sovereignty

Needy How to advocate for your needs and claim your sovereignty

Mara Glatzel

Book - 2023

"A healing how-to manual to identify, honor, and advocate for your needs"--

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Subjects
Self-actualization (Psychology)
Self-reliance.
PSYCHOLOGY / General.
Self-help publications.
Genres
Self-help publications
Published
Boulder, CO : Sounds True 2023.
Language
English
Main Author
Mara Glatzel (author)
Physical Description
x, 243 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references.
ISBN
9781683649847
  • Introduction: You're Needy, and I Love That About You
  • Chapter 1. The Needy Framework
  • Practice: Your Daily Check-In
  • Chapter 2. Safety
  • Practice: Befriending Your Inner Child
  • Practice: Tending to Your Discomfort
  • Chapter 3. Rest
  • Practice: Plugging Up Your Energy Leaks
  • Practice: Your Daily To-Do List Makeover
  • Chapter 4. Sustenance
  • Practice: Honoring and Identifying Burnout Warning Signs
  • Practice: Defining Your Realm of Responsibility
  • Chapter 5. Trust
  • Practice: What Is True for You?
  • Practice: Affirming Self-Talk and Sowing Seeds of Trust
  • Chapter 6. Integrity
  • Practice: Defining Your Priorities
  • Practice: The Hot-Potato Collector
  • Chapter 7. Sovereignty
  • Practice: Being the Detective of Your Own Experience
  • Practice: Saying No. Saying Yes.
  • Chapter 8. Love
  • Practice: Saying What You Mean
  • Practice: Creating a Menu for Self-Love and Self-Care
  • Chapter 9. Belonging
  • Practice: Wheel of the Year
  • Practice: Embracing Your Muchness
  • Chapter 10. Celebration
  • Practice: How to Celebrate
  • Practice: Trusting and Celebrating New Growth
  • Epilogue: Reverence for Your Life
  • Acknowledgments
  • Additional Reading List
  • Notes
  • About the Author

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