Fertility rules The definitive guide to male and female reproductive health
Book - 2023
"Leslie Schrock is back with the first preconception guide for both male and female fertility. Based on cutting-edge science, Fertility Rules offers a holistic plan for every age and stage of the process, whether you're planning to conceive or in the throes. Unlike some other fertility books, it also includes practical content tailored to help the mental health of prospective parents"--
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- Published
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New York :
Simon Element
2023.
- Language
- English
- Main Author
- Other Authors
- , ,
- Edition
- First Simon Element trade paperback edition
- Physical Description
- xxvi, 322 pages : illustrations ; 23 cm
- Bibliography
- Includes bibliographical references (pages 273-307) and index.
- ISBN
- 9781668000144
- Introduction
- Part 1. What You May Not Know
- Chapter 1. The Menstrual Cycle
- Chapter 2. Eggs
- Chapter 3. Sperm
- Chapter 4. Hormones
- Chapter 5. Birth Control
- Part 2. Optimizing Fertility
- Chapter 6. Nutrition and Gut Health
- Chapter 7. Supplements
- Chapter 8. Exercise
- Chapter 9. Chemicals, Drugs, and the Environment
- Chapter 10. Mental Health
- Part 3. Taking Action
- Chapter 11. Making Babies
- Chapter 12. Fertility Testing
- Chapter 13. Fertility Preservation
- Chapter 14. Fertility Treatment and Assisted Reproduction
- Glossary
- Acknowledgements
- Bibliography