Eat everything How to ditch additives and emulsifiers, heal your body, and reclaim the joy of food
Book - 2023
"Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal"--
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Dallas, TX :
BenBella Books, Inc
[2023]
- Language
- English
- Main Author
- Physical Description
- xi, 271 pages ; 23 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781637742594
- Introduction
- Part I. Real Food Is Not the Enemy
- Chapter 1. The Microbiome and the Rise of Diet-Related Diseases
- Chapter 2. What's Gone Wrong with Our Food?
- Chapter 3. Why It's Hard to Eat Real Food
- Chapter 4. How to Eat an Elephant
- Part II. How to Eat Everything
- Chapter 5. Dairy
- Chapter 6. Bread and Grains
- Chapter 7. Fruits and Vegetables
- Chapter 8. Meat, Poultry, Eggs, and Other Proteins
- Chapter 9. Desserts
- Chapter 10. Drinks
- Chapter 11. Processed Foods
- Part III. Eating Everything in Real Life
- Chapter 12. To Eat Out or Not to Eat Out?
- Chapter 13. How to Eat Everything and Still Lose Weight
- Chapter 14. Troubleshooting
- Conclusion Cooking up Change
- Appendix A. Additives to Avoid (and Why)
- Appendix B. A Week of Eating Everything (Real)
- Appendix C. Twenty-Five Real-Food Recipes
- Acknowledgments
- Notes
- Index