The mind-gut-immune connection : understanding how food impacts our mind, our microbiome, and our immunity

The mind-gut-immune connection Understanding how food impacts our mind, our microbiome, and our immunity

Emeran A. Mayer

Book - 2023

From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.

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Subjects
Food > Psychological aspects.
Gastrointestinal system.
Mind and body therapies.
Mind and body.
Published
New York : Harper Wave 2023.
Language
English
Main Author
Emeran A. Mayer (author)
Physical Description
304 pages ; 21 cm
ISBN
9780063014794
  • Preface
  • Introduction
  • Chapter 1. America's Silent Public Health Crisis
  • Chapter 2. A Deeper Connection
  • Chapter 3. The Emerging View of a Healthy Gut Microbiome
  • Chapter 4. Stress and Brain Disorders
  • Chapter 5. How Diet Regulates the Brain-Gut-Microbiome Network
  • Chapter 6. A Broader Connection: How Exercise and Sleep Affect Our Microbiome
  • Chapter 7. Restoring the Gut Microbiome
  • Chapter 8. The Key to Gut Health Is in the Soil
  • Chapter 9. The One-Health Concept
  • Chapter 10. A New Paradigm for Healthy Eating
  • Acknowledgments
  • Recipe Resources
  • Notes
  • Index

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