CBT for social anxiety : simple skills for overcoming fear and enjoying people

CBT for social anxiety Simple skills for overcoming fear and enjoying people

Stefan G. Hofmann

Book - 2023

"For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including "social mishap exposures." By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life"--

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Subjects
Social phobia.
Cognitive therapy.
Published
Oakland, CA : New Harbinger Publications, Inc [2023]
Language
English
Main Author
Stefan G. Hofmann (author)
Physical Description
ix, 168 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references.
ISBN
9781648481208
  • Foreword
  • Introduction
  • Chapter 1. What Is Social Anxiety?
  • Chapter 2. And It Keeps On Going and Going…But Why?
  • Chapter 3. Exposure Is Key
  • Chapter 4. Identifying and Correcting Thinking Errors
  • Chapter 5. Confronting Social Mishaps
  • Chapter 6. Accepting Yourself
  • Chapter 7. Bringing Down Your Arousal
  • Chapter 8. Improving Your Social Skills
  • Epilogue
  • Appendix Medications for Social Anxiety
  • References

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