The blue zones secrets for living longer : lessons from the healthiest places on earth

The blue zones secrets for living longer Lessons from the healthiest places on earth

Dan Buettner

Book - 2023

"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--

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Subjects
Longevity > Popular works.
Longevity > Nutritional aspects > Popular works.
Medical geography > Popular works.
Blue zones > Popular works.
Blue zones.
Longevity.
Longevity > Nutritional aspects.
Medical geography.
MEDICAL / Public Health.
Popular works.
Self-help publications.
Genres
Popular works
Self-help publications
Published
Washington, D.C. : National Geographic [2023]
Language
English
Main Author
Dan Buettner (author)
Physical Description
285 pages : color illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 275-276) and index.
ISBN
9781426223471
  • Introduction
  • Part 1. The Blue Zones
  • Chapter 1. Sardinia
  • Chapter 2. Nicoya
  • Chapter 3. Loma Linda
  • Chapter 4. Ikaria
  • Chapter 5. Okinawa
  • Chapter 6. Singapore
  • Part III. Building Your Blue Zone
  • Chapter 7. The Power 9
  • Chapter 8. The Blue Zones Food Guidelines
  • Chapter 9. Create Your Blue Zone
  • Epilogue
  • Acknowledgments
  • Select Sources
  • Illustrations Credits
  • Index

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