Plantifully lean 125+ simple and satisfying plant-based recipes for health and weight loss
Book - 2023
Sharing more than 125 wide-ranging, simple recipes and the four-week meal plan that helped her lose weight and reverse her risk for diabetes and heart disease, the author presents this updated edition of her plant-based, low-fat cookbook that has been expanded with new information, inspiration, and photos.
Saved in:
- Subjects
- Genres
- Cookbooks
- Published
-
New York :
Simon Element
2023.
- Language
- English
- Main Author
- Edition
- Expanded edition. Revised edition. Simon Element trade paperback edition
- Item Description
- "Eat more, weigh less"--Cover
- Physical Description
- 261 pages : color illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (page 254) and index.
- ISBN
- 9781668017081
- Introduction: Welcome to Plantifully Lean
- Part 1. The Mechanics of Weight Loss
- How Weight Loss Works
- Calorie Density
- How to Build Your Plate
- Why Go Plant-Based?
- Common Concerns About a Plant-Based Diet
- Troubleshooting Stubborn Weight
- How to Maintain Your Weight Loss
- Part 2. Getting Started
- Self-Love Wilt Empower Lasting Change
- How to Use the Recipes in This Book
- Tips for Success
- Prep Day
- Troubleshooting and Weight Maintenance FAQs
- Master Pantry List
- Sample 28-Day Meal Plan
- Part 3. The Recipes
- Chapter 1. Breakfast
- Blueberry Vanilla Pancakes
- Vegetable Omelet
- Breakfast Burrito
- Smoky Southern Potatoes with Gravy
- Buff Avocado Toast
- Maple Pecan Sweet Potatoes
- Biscuits and Gravy
- Breakfast Hash
- Breakfast Berry Cereal
- Vanilla Waffles
- Cinnamon Roll Oats
- Chocolate Crunch Oats
- Peach Cobbler Oats
- Apple Streusel Oats
- Pumpkin Spice Waffles
- Vanilla Cinnamon French Toast
- Tofu Scramble
- Banana Muffins
- Blueberry Muffins
- Sunrise Smoothie
- Green Goodness Smoothie
- Berry Citrus Smoothie Bowl
- Chapter 2. Lunch and Dinner
- Chinese Rice and Vegetables
- Sweet Potato with Curry-Roasted Chickpeas
- Asian Lettuce Wraps
- Chickpea Curry
- Easy Enchiladas
- Smokehouse Steak Fries
- Persian Rice and Chickpea Bowl
- Easy Creamed Potatoes
- Burrito Bowl
- Warm White Bean and Potato Salad
- Garlic Rosemary Roasted Sweet Potatoes with Raspberry-Lime Sauce
- Philly "Cheesesteak" Spuds
- Lemon Greek Potatoes
- Curry Hummus Sammy
- Buffalo Chickpea Salad Wrap
- Eggless Egg Salad Sammy
- Chickpea "Chicken" Salad Sammy
- Sushi
- Smoky Tomato Hummus Wrap
- Sweet Potato Tacos
- Masa Cakes
- Chili Cheese Fries
- Cheesy Broccoli Rice Casserole
- Smoky Maple-Roasted Sweet Potato Fries
- Loaded Baked Potatoes
- Shiitake Rice with Bok Choy and Thai Peanut Sauce
- Easy Lentil Curry
- Spring Roll Bowl
- Mediterranean Pasta Salad
- Chapter 3. Soups, Salads, Sides, and Sauces
- Tortilla Lime Soup
- Spring Ramen Soup
- Thai Coconut Curry
- Hungarian Mushroom Soup
- Eggless Egg Drop Soup
- French Onion Soup
- Creamy Poblano Soup
- House Salad
- Caesar Salad
- Thai-Inspired Noodle Salad
- Southwest Salad
- BBQ Salad
- Buffalo Cauliflower Wing Salad
- Cucumber Salad
- Steamed or Roasted Asparagus
- Smoky Apple and Greens Salad
- Roasted Brussels Sprout and Mushroom Mix
- Steamed Broccoli with Cheese Sauce
- Garlic Roasted Zucchini and Onion
- Stir-Fry Mix
- Turmeric-Roasted Cauliflower
- Roasted Cauliflower Steaks with Pesto
- Roasted Cauliflower Steaks with Maple Mustard and Dill
- Green Beans with Sweet Soy Ginger Sauce
- Bok Choy with Sweet Soy Ginger Sauce
- Caesar Dressing
- Cheeseless Cheese Sauce
- BBQ Ranch
- Southwest Ranch
- Cashew Ranch Dressing
- Thousand Island
- Thai Peanut Sauce
- Maple Mustard Dressing, Three Ways
- Sweet Soy Ginger Sauce
- Cashew Sour Cream
- Pickled Onions
- Mushroom Gravy
- Raspberry-Lime Sauce
- Cilantro-Curry Dressing
- Chapter 4. Snacks and Cravings
- Cilantro-Curry Hummus
- Smoky Tomato Hummus
- Creamy Cannellini Hummus
- Easy Eggless Egg Salad
- Chickpea "Chicken" Salad
- Roasted Chickpeas, Two Ways
- Weight Loss-Friendly Granola
- Buffalo Chickpea Dip
- Baked Corn Tortilla Chips
- Microwave Potato Chips
- Truffle Garlic Popcorn
- Black Bean Salsa
- Pizza
- Nachos
- Macaroni and Cheese
- Egg Rolls
- "Crab" Rangoon
- Crunchy Tostada Wrap
- Onion Rings
- Chapter 5. Desserts
- Mini Oat Bar Bites
- Berries with Chocolate Chips
- Caramel Apple Streusel
- Candy Bar Bites
- Chocolate "Nice Cream"
- Chocolate Chip Cookie Dough "Nice Cream"
- Strawberry Shortcake "Nice Cream"
- Mint Chocolate Chip "Nice Cream"
- Chocolate Cherry "Nice Cream"
- Chocolate Pudding and Raspberries
- Vanilla Pudding and Strawberries
- Frozen Cherries with Cocoa Nibs or Sprinkles
- Frozen Blueberries
- Frozen Pineapple
- Chocolate Chip Cookies
- Chocolate Lava Cake
- Gluten-Free Oat Cinnamon Rolls
- Easy Cinnamon Roll Biscuits
- Black Bean Brownies
- Resources
- Acknowledgments
- Index