Bipolar disorder for dummies

Candida Fink

Book - 2023

Describes the symptoms and treatment options of bipolar disorder and offers advice on living with the illness.

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Subjects
Genres
Self-help publications
Published
Hoboken, NJ : For Dummies [2023]
Language
English
Main Author
Candida Fink (author, -)
Other Authors
Joe Kraynak (author)
Edition
Fourth edition
Item Description
Includes index.
Previous edition: published as Bipolar disorder for dummies. 2016.
Physical Description
xvii, 426 pages : illustration (black and white) ; 24 cm
ISBN
9781394168675
  • Introduction
  • About This Book
  • Foolish Assumptions
  • Icons Used in This Book
  • Beyond the Book
  • Whereto Go from Here
  • Part 1. Getting Started on Your Bipolar Journey
  • Chapter 1. Grasping Bipolar Disorder: Symptoms and Diagnosis
  • Cracking Open the Diagnostic Manual: DSM-5-TR
  • Exploring the Poles of Bipolar Disorder: Mania and Depression
  • Manic episode
  • Hypomanic episode
  • Major depressive episode
  • Not your average moodiness
  • Not attributable to other psychotic disorders
  • Distinguishing Types of Bipolar Disorder
  • Bipolar I
  • Bipolar II
  • Cyclothymic disorder
  • Substance/medication-induced bipolar disorder
  • Bipolar and related disorder due to another medical condition
  • Other specified bipolar and related disorder
  • Unspecified bipolar disorder
  • Digging Deeper with Bipolar Specifiers
  • Current or most recent episode
  • Severity of illness
  • Presence or absence of psychosis
  • Course of illness
  • Additional features that doctors use as specifiers in making the diagnosis
  • Distinguishing Bipolar from Conditions with Similar Symptoms
  • Considering Comorbidity: When Bipolar Coexists with Other Conditions
  • Anxiety disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Substance use disorder
  • Attention deficit hyperactivity disorder
  • Personality disorders
  • Memory and thinking problems
  • Confronting the Challenges of Diagnosing Children and Teens
  • Chapter 2. Exploring Possible Causes: The Brain and Body Science of Bipolar Disorder
  • Digging Up Bipolar's Genetic Roots
  • Exploring the genetic connection through twin, adoption, and family studies
  • Shaking the family tree
  • Grasping the genetic complexities
  • Flipping the bipolar switch: Epigenetics
  • Investigating Nongenetic Factors
  • Examining the Circuitry of Bipolar
  • Brushing up on brain structure and function
  • Connecting the brain to bipolar disorder
  • Investigating Medication Mechanisms: What We Know and Don't Know
  • Chapter 3. Reining in Bipolar Disorder: Prognosis and Treatments
  • Knowing What to Expect: Adopting a Long-Term Perspective
  • Responding Reactively and Proactively to Bipolar Disorder
  • Reacting: Extinguishing the flames
  • Preventing future flare-ups
  • Taking a Quick Look at Treatment Options
  • Exploring medication and other biological remedies
  • Sampling self-care strategies: The big five
  • Reviewing foundational skills for success
  • Comparing psychotherapies and other professional counseling
  • Rounding up the troops: Relationship and family support
  • Ensuring continuity of care
  • Part 2. Obtaining a Diagnosis, Developing a Treatment Plan, and Building a Team
  • Chapter 4. Getting an Accurate Diagnosis
  • Finding a Specialist to Perform Your Psychiatric Evaluation
  • Narrowing your list to qualified candidates
  • Seeking referrals
  • Knowing what to look for in a psychiatric care provider
  • Knowing What Happens During a Psychiatric Evaluation
  • Exploring what's happening now
  • Digging into your past
  • Being aware of other steps a psych evaluation may involve
  • Starting with a Differential Diagnosis
  • Considering other psychiatric causes
  • Investigating non-psychiatric causes
  • Digging Deeper with Additional Tests and Procedures
  • Medical tests that your doctor may order
  • Thyroid tests
  • Additional medical specialists who may help
  • Putting It All Together for an Official Diagnosis
  • Responding to your diagnosis
  • Understanding your prognosis
  • Chapter 5. Building Your Treatment Plan
  • Understanding Bipolar Treatment Plan Fundamentals
  • Appreciating the importance of having a personalized treatment plan
  • Laying the groundwork for close collaboration
  • Going beyond medications: A comprehensive approach
  • Evolving and changing your treatment plan overtime
  • Addressing Medication Management
  • Treating an acute mood episode
  • Preventing future episodes
  • Providing informed consent
  • Getting your treatment plan in writing
  • Scheduling your next appointment
  • Incorporating Therapy in Your Treatment Plan
  • Finding a therapist
  • Documenting how you, your doctor, and your therapist will work together
  • Adding Self-Care Strategies to Your Treatment Plan
  • Chapter 6. Building a Winning Mood-Management Team
  • A Psychiatric Provider for Diagnosis and Medication Management
  • Diagnostician
  • Master planner
  • Prescriber/medicine manager
  • A Therapist: For Non-Medication Treatments and Monitoring
  • Skills trainer and coach
  • Resident soundboard
  • Self-care guide and cheerleader
  • Continuity of care person
  • Referral service
  • Knowing where to turn when you're having trouble finding a therapist
  • Assembling Your Personal Support Staff: Family and Friends
  • Building a network based on trust
  • Understanding their fears, anxieties, anger, and other emotions
  • Educating your supporters
  • Establishing your team's level of involvement
  • Encouraging open communication
  • Working as a Team
  • Tapping the Power of Self-Advocacy
  • Part 3. Managing the Biology of Bipolar Disorder
  • Chapter 7. Leveling Moods with Medication
  • Unlocking the Bipolar Medicine Cabinet
  • Lithium
  • Valproate (Depakote) and other anticonvulsants
  • Antipsychotics
  • Mood-boosting antidepressants
  • Calming anxiolytics and sleep agents
  • Exploring Bipolar Psychopharmacology
  • Selecting the best medications for you
  • Pharmacogenetic testing
  • Knowing what to expect
  • Testing for med levels and health issues
  • Mixing your pharmaceutical cocktail
  • Juggling meds for comorbid conditions
  • Treating Mood Episodes and Preventing Future Episodes
  • Muffling mania
  • Lifting bipolar depression
  • Keeping mania and depression at bay: Maintenance treatment
  • Treatment-resistant bipolar disorder
  • Peering into the Promising Future of Bipolar Medications
  • Meds that target the glutamatergic pathways
  • Protein kinase C inhibitors
  • Other meds worth mentioning
  • Chapter 8. Coming to Terms with Medications and Their Side Effects
  • Examining Objections to Taking Meds
  • I'm not sick
  • They don't work
  • I'm fine now
  • The side effects are unacceptable
  • I forget to take them
  • Normal is boring
  • I just want to be me
  • I can manage my moods without medication
  • I want to drink alcohol or consume cannabis sometimes
  • They cost too much
  • Performing a Cost-Benefit Analysis
  • Alleviating Undesirable Side Effects
  • Tweaking your doses and times
  • Trying different meds in the same class
  • Exploring other options
  • Dealing with specific side effects
  • Switching, Reducing, and Stopping Meds
  • Chapter 9. Expanding Your Biological Treatment Options
  • Treating Your Moods to Supplements
  • Fishing for a cure: Omega-3 fatty acids
  • Pumping up your brain with vitamins and minerals
  • Investigating herbs and other supplements
  • Assessing the safety of alternative remedies
  • Treating Depression with Light Therapy
  • Stimulating Your Brain with Electricity and Magnetic Fields
  • Moderating moods with repetitive transcranial magnetic stimulation (rTMS)
  • Zapping your moods with electroconvulsive therapy (ECT)
  • Soothing depression with neurostimulation
  • Exploring the Effects of Marijuana on the Brain
  • Reviewing the Research on Psychedelics
  • Chapter 10. Addressing Bipolar Disorder Across Diverse Communities
  • Bipolar Disorder in Women
  • Considering the nature of the illness
  • Tracing reproductive development
  • Bipolar disorder and pregnancy
  • Managing bipolar during menopause
  • Bipolar in the LGBTQIA+ Community
  • Bipolar Disorder in Historically Marginalized Communities
  • Recognizing additional risk factors for individuals in these communities
  • Finding culturally competent providers
  • Older Adults and Bipolar Disorder
  • What's so different about older adults?
  • Addressing dementia and bipolar
  • Medication issues for older adults
  • Part 4. Developing Essential Survival Skills
  • Chapter 11. Exploring Self Help and Professional Therapies
  • Monitoring Your Moods
  • Charting Sleep and Energy Levels
  • Identifying Stressors and Triggers
  • Exploring Therapies That May Help with Bipolar Management
  • Psychoeducation
  • Cognitive behavioral therapy (CBT)
  • Dialectical behavioral therapy (DBT)
  • Interpersonal and social rhythm therapy (IPSRT)
  • Mindfulness and other centering activities
  • Relationship and family therapies
  • Group therapy
  • Exploring Online Resources
  • Weighing the pros and cons of online care
  • Differentiating information from misinformation
  • Getting Involved in a Support Group
  • Chapter 12. Making Lifestyle Adjustments
  • Cultivating a Healthy Home Environment
  • Educating all household members
  • Setting a more structured schedule
  • Cranking down the volume
  • Reducing conflict and criticism
  • Considering the kids
  • Establishing Healthy Routines
  • Regulating your sleep
  • Scheduling social activities
  • Leaving room for spontaneity
  • Enjoying Nourishing Foods
  • Cutting back on simple carbohydrates
  • Getting your fill of vegetables and fruits
  • Powering up with protein
  • Feeding your brain healthy fats
  • Banning all comments about bodies, weight, and food
  • Building Healthy Relationships
  • Checking relationship vitals
  • Having some fun
  • Taking breaks from one another
  • Getting Your Body in Motion for Joy and Health
  • Avoiding the Stuff That Doesn't Serve You
  • Seeking the Support of a Four-Legged Friend
  • Chapter 13. Communicating Effectively
  • Setting the Stage
  • Choosing the right time and place
  • Establishing ground rules
  • Watching what you say
  • Keeping a neutral tone
  • Being sensitive to posture, position, and body language
  • Adding mood symptoms to the mix
  • Avoiding the Four Big Tiff-Makers
  • Criticism
  • Judgment
  • Demand
  • Blame
  • Becoming Less Confrontational with "I" Statements
  • Validating Other People's Feelings
  • Disengaging from Unproductive Conflicts
  • Chapter 14. Solving Problems and Resolving Conflict
  • Setting the Stage for Effective Problem Solving
  • Identifying the Problem
  • Redefining the Problem/Conflict: From Right Versus Wrong to Unmet Needs
  • Brainstorming Possible Solutions
  • Planning and Implementing Agreed-Upon Solutions
  • Avoiding Unproductive Approaches
  • Letting Go of Problems You Can't Solve on Your Own
  • Chapter 15. Planning Ahead for a Mood Episode
  • Teaming Up with Your Care Providers
  • Thwarting a Mood Episode
  • Scoping Out Psychiatric Facilities
  • Documenting Essential Information
  • Signing Releases … Or Not
  • Release of information authorization
  • Power of attorney
  • Advanced directive
  • Part 5. Dealing with the Fallout
  • Chapter 16. From Hospitalization to Recovery
  • Coming to Terms with Hospitalization
  • Knowing What to Expect
  • Seeing the doctor
  • Adjusting your medications
  • Engaging in therapy
  • Looking into seclusion and restraint policies
  • Exploring variations in visiting hours
  • Knowing about how long you'll stay
  • Getting released
  • Knowing Your Patient Rights
  • Making Your Stay More Comfortable
  • Keeping Your Team in the Loop
  • Making Recovery Your Top Priority
  • Anticipating the aftershock
  • Mastering the art of self-care
  • Retreating to a safe, quiet place
  • Following your doctor's orders
  • Reclaiming Your Life
  • Knowing when you're ready
  • Returning to friends and family
  • Chapter 17. Returning to Work … or Not
  • Reality Check: Are You Ready to Return to Work?
  • Getting Back into the Swing of Things
  • Disclosing Your Diagnosis … or Not
  • Weighing the pros and cons of disclosure
  • Talking to supervisors and coworkers
  • Requesting Workplace Accommodations
  • Finding More Suitable Work
  • Dreaming up your ideal work situation
  • Taking a skills and interests inventory
  • Pursuing your dream job
  • Is Not Returning to Work Right for You?
  • Chapter 18. Overcoming Financial Setbacks
  • The Public Mental Health System
  • Surveying available resources
  • Accessing local financial support
  • Public systems in Canada and the U.K.
  • Filing for Disability Benefits
  • Meeting the guidelines
  • Improving your chances of approval
  • Exploring Health Insurance Options
  • Low- or No-Cost Healthcare Resources
  • Tracking down a university medical center program
  • Finding peer support
  • Contacting religious organizations
  • Prescription assistance programs
  • Negotiating payment with a psychiatrist or therapist
  • Other Ways to Survive the Hard Times
  • Asking family and friends for help
  • Finding temporary financial relief
  • Government safety net programs
  • Part 6. Assisting a Friend or Relative with Bipolar Disorder
  • Chapter 19. Supporting Your Loved One
  • Establishing the Right Mindset
  • Forming realistic expectations
  • Disassociating the disorder from the one you love
  • Figuring out how not to take it personally
  • Nurturing a Sense of Empathy and Curiosity
  • Recognizing Your Limitations
  • Doing what you can
  • Recognizing what you can't do
  • Remaining Vigilant for Warning Signs
  • Knowing when to step in
  • Knowing when to step back
  • Making a deal: Drawing up a contract
  • Helping Someone Who Refuses Help
  • Taking action in an emergency
  • Expressing your concerns
  • Calling the doctor or therapist
  • Contacting a local support group
  • Contacting a local mental health center
  • Considering involuntary hospitalization
  • Taking Care of Yourself
  • Chapter 20. Dealing with Crisis Situations
  • Consulting Your Loved One's Doctor or Therapist
  • Discussing the Emergency Plan
  • Figuring out how involved to be
  • Determining when to intervene
  • Knowing whom to call for help
  • Deciding where to go
  • Responding in a Crisis
  • Suicidal threats or attempts
  • Agitated behavior
  • Reckless driving
  • Overspending
  • Hypersexual behavior
  • Substance abuse
  • Runaways and disappearances
  • Arrests
  • Chapter 21. Supporting Your Bipolar Child or Teen
  • Recognizing the Diagnostic Difficulties
  • Diagnosing Bipolar Disorder in Children
  • Attention deficit hyperactivity disorder (ADHD)
  • Oppositional defiant disorder (ODD)
  • Unipolar depression
  • Disruptive mood dysregulation disorder
  • Anxiety disorders
  • Trauma
  • Autism spectrum disorders
  • Toxic exposures
  • Requesting a Professional Evaluation
  • Finding the right doctor
  • Knowing what to do when seeking help
  • Breaking Out the Treatment Toolbox
  • Considering medication issues
  • Understanding the diagnosis and treatment plan
  • Parenting a Child with Bipolar Disorder
  • Fine-tuning your parenting skills
  • Tending to school matters
  • Practicing lifestyle management
  • Recognizing red flags for suicide
  • Part 7. The Part of Tens
  • Chapter 22. Ten Tips for Managing Bipolar
  • Team Up with Your Doctor and Therapist
  • Take Medications as Prescribed
  • Regulate Your Sleep
  • Develop Daily Routines
  • Build Mindfulness and Other Self-Centering Skills
  • Clearly Communicate Your Needs
  • Avoid Alcohol, Stimulants, and Other Counterproductive Substances
  • Monitor Your Moods
  • Identify Your Early Warning Signs
  • Get Help at the First Sign of Trouble
  • Chapter 23. Ten Ways to Help a Loved One with Bipolar Disorder
  • Find Out More about Bipolar Disorder
  • Treat Your Loved One with Respect
  • Hone Your Communication Skills
  • Become a Problem Solver
  • Disengage When Tensions Rise
  • Keep Detailed Records
  • Partner with Your Loved One
  • Brush Up on Medications
  • Flex Your Expectations
  • Enjoy Your Life
  • Index