DBT skills for teens with anxiety Practical strategies to manage stress & strengthen emotional resilience
Book - 2023
"Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives--from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path--to help you find calm and control even when life feels unbearably hard." --
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
New York :
Z Young Adult
[2023]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- 191 pages ; 23 cm
- Bibliography
- Includes bibliographic references (pages 173-176 ) and index.
- ISBN
- 9780593435960
- How This Book Can Help
- Introduction: DBT Basics
- Part 1. DBT Skill Sets
- Chapter 1. See Clearly with Mindfulness
- Chapter 2. Strengthen Your Distress Tolerance
- Chapter 3. Manage Your Emotions Skillfully
- Chapter 4. Practice Useful Interpersonal Skills
- Chapter 5. Walking the Middle Path
- Part 2. Putting It Together
- Chapter 6. How to Deal with Anxiety-Inducing Scenarios
- Conclusion
- Appendix You DBT Toolbox
- Stop in a Crisis
- DBT Skills List
- Worksheets
- Daily/Weekly Tracker
- Create a Coping Kit
- Check the Facts
- Cope-Ahead Prep
- Combining Interpersonal Effectiveness Skills
- Resources
- References
- Index
- Acknowledgments