Building a resilient life : how adversity awakens strength, hope, and meaning

Building a resilient life How adversity awakens strength, hope, and meaning

Rebekah Lyons

Book - 2023

"In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times"--

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Subjects
Resilience (Personality trait) > Religious aspects > Christianity.
Christian life.
RELIGION / Christian Living / Personal Growth.
SELF-HELP / Personal Growth / Happiness.
Published
Grand Rapids, Michigan : Zondervan Books [2023]
Language
English
Main Author
Rebekah Lyons (author)
Physical Description
255 pages ; 22 cm
Bibliography
Includes bibliographical references.
ISBN
9780310365396
  • Introduction
  • 1. An Era of Overwhelm
  • 2. What Is Resilience, Really?
  • 3. The Pain of Adversity
  • Rule 1. Name the Pain
  • 4. The Weight of Shame
  • 5. Invite Others In
  • 6. The Rhythm of Confession
  • Rule 2. Shift the Narrative
  • 7. Preach to Yourself
  • 8. Retrain Your Brain
  • 9. The Truth That Sets Free
  • Rule 3. Embrace Adversity
  • 10. Treat Anxiety as a Friend
  • 11. Train with Resistance
  • 12. Grow Incrementally
  • Rule 4. Make Meaning
  • 13. Follow the Longing
  • 14. Create Flourishing Spaces
  • 15. Make Good Things
  • Rule 5. Endure Together
  • 16. Link Arms, Join Hearts
  • 17. Build Small and Strong
  • 18. Harness the Power of We
  • Conclusion: Awake
  • Acknowledgments
  • Notes

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