Cover Image

Meals she eats

Tom Sullivan

Book - 2023

"Like Rachael, you've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you're ready to start the journey of regulating your cycle and managing your symptoms naturally. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle." -- Page 4 of cover.

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Subjects
Polycystic ovary syndrome.
Polycystic ovary syndrome > Diet therapy > Popular works.
Polycystic ovary syndrome > Treatment > Popular works.
Self-care, Health.
Genres
Cookbooks
Published
Indianapolis, IN : DK Publishing 2023.
Edition
First American edition
Language
English
Item Description
"Empowering advice, relatable stories, and 25+ recipes to take control of your PCOS" -- Cover.
Includes index.
Physical Description
190 pages : color illustrations ; 24 cm
ISBN
9780744064933
Main Author
Tom Sullivan (author)
Other Authors
Rachael Sullivan (author)
  • Part 1. Understand and navigate
  • An overview of PCOS
  • So you have PCOS
  • A lifestyle to manage your diagnosis
  • Part 2. The meals she ate
  • Our approach to food
  • Staple techniques and recipes
  • Foods for your menstrual phase
  • Foods for your follicular phase
  • Foods for your ovulatory phase
  • Foods for your luteal phase.
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