The 5 practices of highly resilient people : why some flourish when others fold

The 5 practices of highly resilient people Why some flourish when others fold

Taryn Marie Stejskal

Book - 2023

"Dr. Taryn Marie Stejskal began working with brain injury patients and found that most popular beliefs about human resilience are incorrect. Since then, for the last 20 years, she has conducted qualitative research on the power of resilience, studying the science behind why some people succeed while others fail. Here, Dr. Taryn Marie outlines the five critical behaviors that define successful resilience: Vulnerability, Productive Perseverance, Connection, Gratiosity (Gratitude and Generosity), and Possibility. Resilient People bounce forward, take an active approach to facing challenges, and most importantly, they are made, not born. Dr. Taryn Marie's empirically proven framework shows us how to develop resilience practices in our... own lives--as adults, as parents, and across organizations--in a manner that allows us to be enhanced by our experiences, not diminished"--

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Location Call Number   Status
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Subjects
Resilience (Personality trait)
Published
New York : Hachette Go, an imprint of Hachette Books, Hachette Book Group 2023.
Language
English
Main Author
Taryn Marie Stejskal (author)
Edition
First edition
Physical Description
xix, 248 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 245-248).
ISBN
9780306831614
  • Introduction: Resilience-The Essence of Being Human
  • Part I. Resilience Finds You
  • Chapter 1. Challenge Cultivates Resilience
  • Chapter 2. The Five Myths and Truths of Resilient People
  • Chapter 3. Your Reverse Bucket List
  • Part II. Your Resident Life-The Five Practices of Highly Resilient People
  • Chapter 4. The Practice of Vulnerability
  • Chapter 5. The Practice of Productive Perseverance
  • Chapter 6. The Practice of Connection
  • Chapter 7. The Practice of Grati-osity
  • Chapter 8. The Practice of Possibility
  • Part III. Your Resilient Movement-Applying Resilience to Your Life
  • Chapter 9. Resilient Parenting
  • Chapter 10. Resilient Leaders, Teams, and Organizations
  • Chapter 11. Resilient Women
  • Chapter 12. Resilient Living-Rituals for a Resilient Life
  • Chapter 13. It's Time to Flourish
  • Acknowledgments and Gratitude
  • Notes

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