Anti-inflammatory diet in 21 100 recipes, 5 ingredients, and 3 weeks to fight inflammation
eBook - 2015
The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health-With Five Ingredients or Fewer Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes. The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor. The Anti-Inflammatory Diet in 21 preps you, with: - Over 100 simple, delicious inflammation-fig...hting recipes, like Quinoa Flatbread Pizza - A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods - Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more) - Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.
- Subjects
- Published
-
[United States] :
Rockridge Press
2015.
- Language
- English
- Corporate Author
- Main Author
- Corporate Author
- Online Access
- Instantly available on hoopla.
Cover image - Physical Description
- 1 online resource
- Format
- Mode of access: World Wide Web.
- ISBN
- 9781623156749
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
