The anxiety & phobia workbook
Book - 2020
"Celebrating 30 years as a classic in its field, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. This fully revised and updated seventh edition of the best-seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find new information on relapse prevention after successful treatment, and updates on medication, marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more"--
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- Subjects
- Genres
- Self-help publications
Popular works - Published
-
Oakland, CA :
New Harbinger Publications, Inc
[2020]
- Language
- English
- Main Author
- Edition
- Revised & updated seventh edition
- Physical Description
- ix, 494 pages ; 26 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9781684034833
- Grateful Acknowledgment
- Preface to the Seventh Edition
- Introduction
- 1. Anxiety Disorders
- 2. Major Causes of Anxiety Disorders
- 3. Recovery: A Comprehensive Approach
- 4. Relaxation
- 5. Physical Exercise
- 6. Coping with Panic Attacks
- 7. Exposure for Phobias
- 8. Self-Talk
- 9. Mistaken Beliefs
- 10. Overcoming Worry
- 11. Personality Styles That Perpetuate Anxiety
- 12. Ten Common Specific Phobias
- 13. Dealing with Feelings
- 14. Being Assertive
- 15. Self-Esteem
- 16. Nutrition
- 17. Health Conditions That May Contribute to Anxiety
- 18. Medication for Anxiety
- 19. Meditation
- 20. Relapse Prevention
- 21. Personal Meaning
- Postscript: A Future of Increasing Anxiety
- Appendix 1. Helpful Organizations
- Appendix 2. Resources for Relaxation
- Appendix 3. How to Stop Obsessive Thoughts
- Appendix 4. Affirmations for Overcoming Anxiety