Plant-based on a budget Quick & easy : 100 fast, healthy, meal-prep, freezer-friendly, and one-pot vegan recipes
Book - 2023
"In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods"--
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- Subjects
- Genres
- Cookbooks
- Published
-
Dallas, TX :
BenBella Books, Inc
[2023]
- Language
- English
- Main Author
- Item Description
- Includes index.
- Physical Description
- 253 pages : color illustrations ; 23 cm
- ISBN
- 9781637742495
- Foreword
- Introduction
- Start Where You Are
- Time Is Money: How to Set Yourself Up for Success
- Meal Planning
- A Well-Stocked Pantry
- Time-Saving Kitchen Tools
- Smart Storage
- The Basics of (Quicker, Easier) Cooking
- My Top Takeaways from This Book
- Make-Ahead Breakfasts
- Fluffy Freezer-Friendly Waffles
- Endlessly Customizable Pancakes
- Hash Brown Veggie Breakfast Burritos
- One-Bowl Breakfast Bread
- Vegan Buttermilk Biscuits
- Easiest Banana Breakfast Muffins
- Baked Oatmeal
- 10-Minute Breakfast Quinoa
- Overnight Oats (5 Ways)
- Chocolate Banana Nut Overnight Oats
- Peanut Butter and Jelly Overnight Oats
- Apple Cinnamon Overnight Oats
- Chia Blueberry Overnight Oats
- Pumpkin Pie Overnight Oats
- Smoothie Freezer Packs (5 Ways)
- Peach OJ Smoothie Pack
- Mango Pineapple Smoothie Pack
- Mixed Berry Smoothie Pack
- Blueberry Kale Smoothie Pack
- Cherry Banana Smoothie Pack
- One-Pot Meals
- Sopa de Fideo
- Veggie-Packed Potato Leek Soup
- Curried Lentil Soup
- Mushroom and White Bean Soup
- Caldo de Tofu
- Lentil Vegetable Stew
- Simple Black Bean Chili
- Creamy Asparagus Soup
- Italian-Inspired Soup
- Red Curry with Tofu and Vegetables
- Turmeric Veggies and Yellow Split Peas
- Meal Prep Pasta Salad
- Pasta O's
- Tabbouleh-Inspired Quinoa
- Spinach Alfredo
- Hummus Pasta
- Tomato Basil Quinoa
- 30-Minute Meals
- Pesto Pasta
- Tomato Basil Angel Hair Pasta
- Udon Noodles with Peanut Sauce
- Sesame Ginger Noodles
- Cauliflower Fried Rice
- Asparagus and Rice Stir Fry
- Lemon Basil Tofu
- Southwestern Lettuce Wraps
- Potato Tacos
- Hummus Pizza
- Stuffed Sweet Potatoes (3 Ways)
- Sheet Pan Dishes and Casseroles
- Tater Tot Casserole
- Chili Cornbread Casserole
- Pasta Bake
- Sheet Pan Fajitas
- Sheet Pan Pizza
- Mini Pizza Bagels
- Sheet Pan Ratatouille
- Vegetable and Garbanzo Foil Packets
- Sheet Pan Nachos
- Chick'n and Rice Casserole
- Scalloped Potatoes
- Mix-and-Match Bowls
- Proteins
- Ginger Lime Tempeh
- Fried Tofu
- Perfect Pinto Beans
- Garlic Edamame
- Southwest Black Beans
- Basic Lentils
- Vegetables
- Roasted Brussels Sprouts
- Roasted Root Veggies
- Calabacitas
- Garlic Asparagus and Mushrooms
- Mashed Cauliflower
- Spiced Sweet Potato Wedges
- Basic Grains and Bases
- Quinoa
- Brown Rice
- Mexican Rice
- Amaranth
- Pearl Barley
- Tortillas de Harina (Flour Tortillas)
- Condiments
- Sesame Ginger Dressing
- Peanut Sauce
- Tahini Dressing
- Maple Mustard Dressing
- Classic Balsamic Vinaigrette
- Tomatillo Salsa
- Cashew Crema
- Avocado Cream
- Pico de Gallo
- Make-and-Take Snacks
- Cinnamon Spiced Nuts
- Trail Mix
- Kale Chips
- Pinto Bean Dip
- Tapenade
- Date Bars
- Crispy Garbanzo Beans
- Simple Desserts
- Chocolate-Dipped Stuffed Dates
- Baked Pears
- Apple Crisp
- Banana Ice Cream (3 Ways)
- Banana Ice Cream
- Strawberry Banana Ice Cream
- Chocolate PB Banana Ice Cream
- Apple Slice Nachos
- Chocolate Chip Banana Bars
- Chocolate and Peanut Butter Dipped Bananas
- Chocolate Peanut Butter Bark
- Depression-Era Vanilla Cupcakes
- Vanilla Buttercream Frosting
- Alfonso's Arroz con Leche
- Meal Plan
- Acknowledgments
- Metric Conversions
- Index