The healthy, happy gut cookbook Simple, non-restrictive recipes to treat IBS, bloating, constipation and other digestive issues the natural way
Book - 2022
"For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one's gut and shares how to reshape your diet. Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fiber Granola, Roasted Butternut Squash and Apple Soup and more--real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable."...; -- Back cover.
- Subjects
- Genres
- Cookbooks
Recipes - Published
-
Salem, MA :
Page Street Publishing
2022.
- Language
- English
- Main Author
- Item Description
- Includes index.
- Physical Description
- 168 pages : color illustrations ; 23 cm
- ISBN
- 9781645676935
- Introduction
- How to Use this Book
- Understanding Your Symptoms
- Constipation
- Gas
- Diarrhea
- Bloating
- Acid Reflux
- What Your Poop Says About Your Symptoms
- The Bristol Stool Scale
- The Color of Your Stool
- Gut Dysbiosis
- How You're Eating
- Beyond Diet: Setting the Stage for Proper Digestion
- Lifestyle Modifications for Gut Health
- Movement
- Sleep
- Hydration
- The Nervous System and Gut Health
- What You're Eating
- Fiber
- Fermented and Probiotic-Rich Foods
- The Gut-Happy Plate Protein, Fat, Fiber and Color
- Foods to Improve Digestion and Ease Symptoms
- The Gut-Happy Kitchen: Everything You Need to Be Prepared
- Your Gut Health Action Plan
- Recipes
- Fiber-Fueled Breakfasts
- Berry Baked Oatmeal
- Overnight Oats Four Ways
- Carrot Cake
- Chocolate Peanut Butter
- Cherry Almond
- Savory Chickpea
- Sweet Pota-Toast Trio
- Avocado and Sprouts
- Banana Nut
- Chia and Coconut
- Nutty Sweet Potato Pancakes
- Chia Pudding Four Ways
- Almond Chocolate
- Strawberries and Cream
- Banana Crunch
- Matcha
- Sips, That Satisfy
- Green Goddess Smoothie
- Very Berry Probiotic Smoothie
- Blueberry Flax Smoothie
- Kiwi Ginger Smoothie
- Entrées Your Gut Enjoys
- Roasted Lemon Chicken
- Crispy Honey Lime Brussels Sprouts
- Sweet Potato and Chicken "Cha Cha" Bowls
- Creamy Lentil and Mushroom Stroganoff
- Crispy Chickpeas, Sweet Potatoes and Rice
- Beet and Lentil Salad with Wild Rice and Pepitas
- Plant-Powered Falafels with Lemon Tahini Drizzle and Zesty Massaged Kale Salad
- Chicken and Sweet Potato Sheet Pan with Lemon Tahini Drizzle
- Slow Cooker Beef and Sweet Potato Chili
- Quinoa Taco Salad with Lime Vinaigrette
- Spaghetti Squash with Quinoa Turkey Meatballs
- Soup'er Gut Bowls
- Roasted Butternut Squash and Apple Soup
- Nutty Ginger and Carrot Soup
- Happy Gut Chicken Soup
- Creamy Sweet Potato Soup
- Split Pea Soup
- Biome Bowls
- Bloat-Busting Recipes
- Gut-Happy Broth Base
- Gutsy Golden Milk
- Happy Digestion Tea
- Quick Fiber Fixes
- Cashew Crunch High Fiber Granola
- Cinna-Brain Bars
- Probiotic Fruit Pops
- Pumpkin Cacao Fiber Bites
- Cherry Cacao Smoothie Bowl
- Hummus Trio: Classic, Beet and Pumpkin
- Saucy Additions and Gut-Loving Toppings
- Saucy Additions
- Lemon Tahini Drizzle
- Lemon Zest Dressing
- Classic Dressing or Marinade
- Cilantro-Lime
- Barbecue Sauce
- Fresh Herb
- Teriyaki
- Chia Jam
- Pesto Duo
- Pumpkin Seed Pesto
- Arugula Pesto
- Sprouted Toppings
- Sprouted Chickpeas
- Broccoli Sprouts
- Fermented Flair
- Kefir
- Sauerkraut
- Pickled Beets
- Kefir Tzatziki
- Appendix A. The Happy Gut Tracker
- Appendix B. Food Sources of Magnesium
- Appendix C. Neuroplasticity Journal
- Appendix D. Gut-Supportive Foods
- Appendix E. Soaking and Sprouting Guide
- Appendix F. Protein, Fat, Fibrous Carbs and Color
- Appendix G. Bristol Stool Scale
- Acknowledgments
- About the Author
- Index