The anxiety audit 7 sneaky ways anxiety takes hold and how to escape them
Book - 2023
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
- Subjects
- Genres
- Self-help publications
- Published
-
Boca Raton, FL :
Health Communications, Inc
[2023]
- Language
- English
- Main Author
- Physical Description
- xiii, 204 pages ; 22 cm
- Bibliography
- Includes bibliographical references (pages 187-197).
- ISBN
- 9780757324253
- Foreword
- Introduction
- Chapter 1. The Brain Has No Off Switch
- Chapter 2. Catastrophes Await
- Chapter 3. Going Global
- Chapter 4. Inner Isolation and Disconnection
- Chapter 5. Creating Chaos and The Lure of Busyness
- Chapter 6. Irritability Plays the Blame Game
- Chapter 7. How Self-Care Goes Awry
- Notes
- Acknowledgments
- About the Author