Watch your back Nine proven strategies to reduce your neck and back pain without surgery
Book - 2022
"A self-care guide for better back health, with nine essential strategies to support your neck and spine"--
Saved in:
- Subjects
- Genres
- Self-help publications
Instructional and educational works - Published
-
Boulder, CO :
Sounds True
2022.
- Language
- English
- Main Author
- Item Description
- Includes index.
- Physical Description
- xiii, 299 pages : illustrations ; 24 cm
- ISBN
- 9781683649564
- A Surgeon's Mission
- Introduction If Your Back Goes Out More than You Do: My Plan for Pain Relief and Healing
- Part 1. What You Need to Know about Back and Neck Pain
- Chapter 1. My Aching Back
- Chapter 2. Back Pain Triggers
- Chapter 3. The Architecture and Lifespan of the Spine
- Part 2. How to Watch Your Back
- Chapter 4. Strategy 1: Straighten Up
- Chapter 5. Strategy 2: Take a Deep Breath
- Chapter 6. Strategy 3: The Right Moves
- Chapter 7. Strategy 4: Stand Up and Move
- Chapter 8. Strategy 5: Strong and Supple
- Chapter 9. Strategy 6: The Pain-Killing Diet
- Chapter 10. Strategy 7: A Good Night's Sleep
- Chapter 11. Strategy 8: Choose to Be Positive
- Chapter 12. Strategy 9: Meditation to the Rescue
- Chapter 13. The Watch Your Back Program: Putting It All Together
- Chapter 14. Extra Help
- Afterword Let Me Know How You Are Doing
- Acknowledgments
- List of Exercises
- Index
- About the Author