Flex your age : defy stereotypes and reclaim empowerment

Flex your age Defy stereotypes and reclaim empowerment

Joan B. MacDonald, 1946-

Book - 2022

"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--

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Location Call Number   Status
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Subjects
MacDonald, Joan B., > 1946-
Older people > Health and hygiene.
Exercise for older people.
Self-help techniques.
Health.
Autobiographies.
Self-help publications.
Genres
Autobiographies
Self-help publications
Published
Indianapolis, IN : DK 2022.
Language
English
Main Author
Joan B. MacDonald, 1946- (author)
Other Authors
Michelle (Stregth specialist and chef) MacDonald (author)
Edition
First American edition
Item Description
Includes index.
Physical Description
223 pages : color illustrations ; 23 cm
ISBN
9780744059243
  • About the Authors
  • Introduction: Why Fitness Matters
  • Chapter 1. Why We're Experts-Our Stories
  • Chapter 2. Motivation
  • Chapter 3. Making Room for Change
  • Chapter 4. Fitness Fundamentals
  • Chapter 5. Nutrition Fundamentals
  • Chapter 6. Integrating Your New Lifestyle
  • Chapter 7. Finding Your Community
  • Conclusion
  • Index

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