Cognitive Behavioral Therapy for Daily Life. Episode 16, Beating Procrastination

Cognitive Behavioral Therapy for Daily Life Episode 16, Beating Procrastination Episode 16, Beating Procrastination.

Streaming video - 2020

Explore the cognitions, behaviors, and emotions that come into play with procrastination. Learn to use your CBT thought record, core beliefs worksheet, and problem-solving therapy to identify ways in which you can reframe the task at hand. Watch how Amanda addresses her procrastination by employing the "four squares" technique developed by US President Dwight Eisenhower.

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A Kanopy streaming video

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Subjects
Safety education.
Mental health.
Psychology.
Education films.
Genres
Education films
Published
[San Francisco, California, USA] : The Great Courses 2020.
2022.
Language
English
Other Authors
The Great Courses (film director), Jason M. Satterfield (actor)
Online Access
A Kanopy streaming video
Cover Image
Item Description
Title from title frames.
Film
In Process Record.
Physical Description
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Format
Mode of access: World Wide Web.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).

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