Cognitive Behavioral Therapy for Daily Life. Episode 15, Embracing Imperfection

Cognitive Behavioral Therapy for Daily Life Episode 15, Embracing Imperfection Episode 15, Embracing Imperfection.

Streaming video - 2020

The costs of being a perfectionist are high: anger, irritability, impatience, stress, rigidity, and the gut-churning desperation to avoid failure and disapproval. Determine which CBT cognitive and behavioral techniques can be helpful in treatment, and watch Amanda as she addresses her own perfectionism. Discover the powerful Dutch concept of niksen and consider how it might fit into your own life.

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A Kanopy streaming video

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Subjects
Safety education.
Mental health.
Psychology.
Education films.
Genres
Education films
Published
[San Francisco, California, USA] : The Great Courses 2020.
2022.
Language
English
Other Authors
The Great Courses (film director), Jason M. Satterfield (actor)
Online Access
A Kanopy streaming video
Cover Image
Item Description
Title from title frames.
Film
In Process Record.
Physical Description
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Format
Mode of access: World Wide Web.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).

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