Cognitive Behavioral Therapy for Daily Life. Episode 7, Worry, Rumination, and Sticky Thoughts

Cognitive Behavioral Therapy for Daily Life Episode 7, Worry, Rumination, and Sticky Thoughts Episode 7, Worry, Rumination, and Sticky Thoughts.

Streaming video - 2020

Have you ever found yourself worrying so much that you wished you could just turn your brain off? You're not alone; it's normal to worry from time to time. But when worrying becomes unproductive and continual, CBT tools can help you regain control. Learn several techniques, from distracting yourself to scheduling official worry time, that can help you redirect your thoughts and avoid rumination.

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A Kanopy streaming video

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Subjects
Safety education.
Mental health.
Psychology.
Education films.
Genres
Education films
Published
[San Francisco, California, USA] : The Great Courses 2020.
2022.
Language
English
Other Authors
The Great Courses (film director), Jason M. Satterfield (actor)
Online Access
A Kanopy streaming video
Cover Image
Item Description
Title from title frames.
Film
In Process Record.
Physical Description
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Format
Mode of access: World Wide Web.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).

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