Cognitive Behavioral Therapy for Daily Life Episode 6, Cognitive Restructuring and Thought Records Episode 6, Cognitive Restructuring and Thought Records.
Streaming video - 2020
The CBT thought record is the workhorse of the therapy, the tool that will lead to cognitive restructuring. Learn how to create your own thought record, identifying your triggers, emotions, and automatic thoughts. Watching David as he works through the first part of his own thought record will help you develop your own and better understand the power of the tool.
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- Genres
- Education films
- Published
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[San Francisco, California, USA] :
The Great Courses
2020.
2022. - Language
- English
- Other Authors
- ,
- Online Access
- A Kanopy streaming video
Cover Image - Item Description
- Title from title frames.
Film
In Process Record. - Physical Description
- 1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
- Format
- Mode of access: World Wide Web.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
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