Cognitive Behavioral Therapy for Daily Life Episode 3, Behavioral Activation: Potent Mood Boosters Episode 3, Behavioral Activation: Potent Mood Boosters.
Streaming video - 2020
While you already know your emotions can affect your behaviors, the reverse is also true. For example, have you ever noticed that you seem to be in a better mood after exercise or watching a funny movie? Explore the umbrella concept of behavioral activation and learn the important ABCs of behavior (antecedents, behavior, and consequences) to make them work for you.
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- Education films
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[San Francisco, California, USA] :
The Great Courses
2020.
2022. - Language
- English
- Other Authors
- ,
- Online Access
- A Kanopy streaming video
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- Title from title frames.
Film
In Process Record. - Physical Description
- 1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
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- Mode of access: World Wide Web.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
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