The anger toolkit : quick tools to manage intense emotions and keep your cool

The anger toolkit Quick tools to manage intense emotions and keep your cool

Matthew McKay

Book - 2023

"Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives"--

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

152.47/McKay
0 / 1 copies available
Location Call Number   Status
2nd Floor 152.47/McKay Due Feb 16, 2025
Subjects
Anger.
Control (Psychology)
Self-help techniques.
Self-actualization (Psychology)
Self-help publications.
Popular works.
Genres
Self-help publications
Popular works
Published
Oakland, CA : New Harbinger Publications [2023]
Language
English
Main Author
Matthew McKay (author)
Other Authors
Peter D. (Peter Denny) Rogers, 1941- (author), Ronald T. Potter-Efron, Patricia S. Potter-Efron, William J. Knaus, Alexander L. (Alexander Lawrence) Chapman, Kim L. Gratz
Item Description
"Mental health strategies for right now"--Cover.
Physical Description
iv, 117 pages : illustration ; 23 cm
Bibliography
Includes bibliographical references.
ISBN
9781648481338
Contents unavailable.

Similar Items