Overcoming stress-induced brain fog 10 simple ways to find focus, improve memory & feel grounded

Jill P. Weber, 1973-

Book - 2022

"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting th...rough the haze and reclaiming control"--

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Subjects
Published
Oakland, CA : New Harbinger Publications, Inc [2022]
Language
English
Physical Description
180 pages ; 21 cm
Bibliography
Includes bibliographical references.
ISBN
9781684039944
Main Author
Jill P. Weber, 1973- (author)
  • Overcome being spaced out by using awareness
  • Overcome helplessness with mastery
  • Overcome social isolation with attachment
  • Overcome survival mode with emotional awareness
  • Overcome negative habits with healthy routines
  • Overcome feeling defeated with your thinking brain
  • Overcome irritability and stress with mindfulness and acceptance
  • Overcome low self-worth with self-compassion
  • Overcome lack of joy and pleasure with creativity and play
  • Overcome brain fog with actional steps.