Overcoming stress-induced brain fog 10 simple ways to find focus, improve memory & feel grounded
Book - 2022
"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting th...rough the haze and reclaiming control"--
Saved in:
- Subjects
- Published
-
Oakland, CA :
New Harbinger Publications, Inc
[2022]
- Language
- English
- Physical Description
- 180 pages ; 21 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9781684039944
- Main Author
- Overcome being spaced out by using awareness
- Overcome helplessness with mastery
- Overcome social isolation with attachment
- Overcome survival mode with emotional awareness
- Overcome negative habits with healthy routines
- Overcome feeling defeated with your thinking brain
- Overcome irritability and stress with mindfulness and acceptance
- Overcome low self-worth with self-compassion
- Overcome lack of joy and pleasure with creativity and play
- Overcome brain fog with actional steps.
