Deliberate calm How to learn and lead in a volatile world

Jacqueline Brassey

Book - 2022

"A trio of McKinsey & Company veterans draws from a combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer as approach to learning and leading with awareness and intentional choice, even amidst the most challenging circumstances"--

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Subjects
Published
New York, NY : HarperBusiness, an imprint of HarperCollinsPublishers [2022]
Language
English
Main Author
Jacqueline Brassey (author)
Other Authors
Aaron De Smet (author), Michiel Kruyt
Edition
First edition
Physical Description
xviii, 318 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780063208964
  • Introduction
  • Part I. The Deliberate Calm Promise
  • Chapter 1. Why Deliberate Calm Matters
  • Chapter 2. The Zones
  • Chapter 3. The Brain-Body Connection
  • Part II. The Deliberate Calm Way
  • Chapter 4. What Lies Beneath
  • Chapter 5. Purpose: The Root of Your Iceberg
  • Chapter 6. Recover Like an Athlete
  • Chapter 7. Developing Dual Awareness
  • Part III. The Deliberate Calm Practice
  • Chapter 8. When Icebergs Collide: Interpersonal Dynamics
  • Chapter 9. Deliberate Calm Teams
  • Part IV. The Deliberate Calm Protocol
  • Chapter 10. Your Persona! Operating Model
  • Conclusion
  • Appendix: Four Weeks to Deliberate Calm
  • Acknowledgments
  • Notes
  • Further Reading
  • Index