Navigating grief and loss : 25 Buddhist practices to keep your heart open to yourself and others

Navigating grief and loss 25 Buddhist practices to keep your heart open to yourself and others

Kimberly Brown, 1964-

Book - 2022

"Navigating grief and loss is designed to support all of us through difficult and upsetting times. It's a relatable and useful guide with practical applications to help navigate the profound experience of loss, be it an elderly parent, succumbing to a lingering illness, the shock of an accidental death, a small business shuttered, a divorce after years of conflict, or euthanasia of a beloved pet"--

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Subjects
Loss (Psychology) > Religious aspects > Buddhism.
Grief > Religious aspects > Buddhism.
Bereavement > Religious aspects > Buddhism.
Self-help publications.
Genres
Self-help publications
Published
Essex, Connecticut : Prometheus Books, an imprint of Globe Pequot, the trade division of The Rowman & Littlefield Publishing Group, Inc [2022]
Language
English
Main Author
Kimberly Brown, 1964- (author)
Physical Description
xvii, 189 pages ; 23 cm
Bibliography
Includes bibliographical references (pages 183-185).
ISBN
9781633888197
  • Foreword
  • Preface
  • Acknowledgments
  • Notes on the Practices
  • Chapter 1. There Is Nothing Wrong with You
  • Practice 1. Stay
  • Chapter 2. Change after Loss
  • Practice 2. Mindfulness
  • Chapter 3. When You're Angry
  • Practice 3. Hearing the Hurt
  • Chapter 4. When You Know It's Coming
  • Practice 4. Facing the Present
  • Chapter 5. It's Not Fair: When a Young Person Dies
  • Practice 5. You're Not Alone
  • Chapter 6. Sudden Death
  • Practice 6. Standing on the Earth
  • Chapter 7. If Your Family Disappoints You
  • Practice 7. You Support You
  • Chapter 8. Being Present at the Moment of Death
  • Practice 8. A Lineage of Kindness
  • Chapter 9. When You're Too Sad to Move
  • Practice 9. Just Breathe
  • Chapter 10. Complicated Relationships, Complicated Grief
  • Practice 10. Meditation in Motion
  • Chapter 11. Grieving for Strangers
  • Practice 11. Awake to the World
  • Chapter 12. Beloved Pets
  • Practice 12. Appreciation
  • Chapter 13. Divorce
  • Practice 13. Self-Compassion
  • Chapter 14. When You're Fired or Laid Off
  • Practice 14. Opening to Change
  • Chapter 15. Loss during a Crisis
  • Practice 15. Shared Suffering
  • Chapter 16. Unspoken Loss
  • Practice 16. Welcoming Peace
  • Chapter 17. When It's Time to Say Goodbye
  • Practice 17. Grace
  • Chapter 18. When People Behave Badly
  • Practice 18. Forgive and Remember
  • Chapter 19. Don't Be Afraid to Laugh
  • Practice 19. Finding Joy
  • Chapter 20. Caring for Dying People
  • Practice 20. Mindful Caregiving
  • Chapter 21. When You're Filled with Guilt or Regret
  • Practice 21. Self-Forgiveness
  • Chapter 22. When You're Lost and Afraid
  • Practice 22. You Got through It
  • Chapter 23. Mourning and Social Media
  • Practice 23. Skillful Speech
  • Chapter 24. Letting Life Unfold-Going Forward
  • Practice 24. Give It All Away
  • Chapter 25. Honoring Loss
  • Practice 25. The Forty-Ninth-Day Ritual
  • Appendix A. Mindfulness Meditation Instructions
  • Appendix B. Metta Meditation Instructions
  • Appendix C. Protection Prayer for the Dead
  • Appendix D. Comforting Grief Meditation
  • Notes
  • Resources
  • About the Author

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