The age-proof brain New strategies to improve memory, protect immunity, and fight off dementia
Book - 2022
"From Dr. Marc Milstein, known for his engaging talks on brain science, The Age-Proof Brain is a practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders-no matter your age"--
Saved in:
- Subjects
- Published
-
Dallas, TX :
BenBella Books, Inc
[2022]
- Language
- English
- Main Author
- Item Description
- Includes index.
- Physical Description
- xvi, 254 pages : illustrations ; 24 cm
- ISBN
- 9781637741429
- Introduction
- Part I. Meet Your Brain
- Chapter 1. How Old Is Your Brain?
- Chapter 2. Your Brain, Your Immune System, and You
- Chapter 3. The Heart-Brain Connection
- Chapter 4. The Gut-Brain Connection
- Chapter 5. How Memory Works
- Part II. Problems of an Aging Brain
- Chapter 6. Memory Loss and Dementia
- Chapter 7. Insulin Resistance and Diabetes
- Chapter 8. Inflammation and the Brain
- Chapter 9. Mental Health Is Brain Health
- Part III. Age-Proof Your Brain
- Chapter 10. Sleep: It's Not Just the Number of Hours
- Chapter 11. The Stress Surprise
- Chapter 12. You've Got to Move It
- Chapter 13. Get Yourself Connected
- Chapter 14. You Are What You Eat (and So Is Your Brain)
- Chapter 15. Mind Your Environment
- Chapter 16. Cross-Train Your Brain
- Conclusion: A Message of Hope
- Appendix A. The Age-Proof Brain Seven-Day Challenge
- Appendix B. The One important Sheet of Paper
- Acknowledgments
- Index
