Adult daughters of narcissistic mothers : quiet the critical voice in your head, heal self-doubt, and live the life you deserve

Adult daughters of narcissistic mothers Quiet the critical voice in your head, heal self-doubt, and live the life you deserve

Stephanie M. Kriesberg

Book - 2022

"Everyone has a narcissist in their life-and for millions of women, it's their mother. Adult Daughters of Narcissistic Mothers offers proven-effective skills drawn from evidence-based psychology to help readers maintain boundaries, reduce anxiety, build confidence, extinguish their critical internal voice, stop feeling invisible, and live life on their own terms"--

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158.2/Kriesberg
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Location Call Number   Status
2nd Floor 158.2/Kriesberg Due Jan 16, 2025
Subjects
Narcissism.
Self-acceptance.
Mothers and daughters.
Published
Oakland, CA : New Harbinger Publications [2022]
Language
English
Main Author
Stephanie M. Kriesberg (author)
Physical Description
1 volume ; 23 cm
Bibliography
Includes bibliographical references.
ISBN
9781648480096
  • Foreword
  • Introduction
  • Chapter 1. Being the Daughter of a Narcissist Mother
  • Chapter 2. Understanding Your Mother
  • Chapter 3. Is She a Grandiose or Vulnerable Narcissist?
  • Chapter 4. Identifying Gaslighting and Lack of Empathy
  • Chapter 5. Disrupt Your Anxious Thought Patterns
  • Chapter 6. Release Your Shame and Grief
  • Chapter 7. Soothe Your Emotional Roller Coaster
  • Chapter 8. Find Your Core Strengths and Build Confidence
  • Chapter 9. Building Boundaries and Becoming Assertive
  • Chapter 10. Relationships and Creating Your Life
  • Parting Words
  • Acknowledgments
  • References

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