How to take care An A-Z guide of radical remedies
Book - 2022
"A simple but radical guidebook for anyone who wants to learn how to care for yourself and others, with gorgeous color illustrations. Healing is not just for people who have their s&*t together. Healing is, most importantly, for people whose s&*t is falling apart. If your spinning plates are falling and breaking, then you're going to need extra help picking up the pieces. In How to Take Care, learn to honor your instinctive knowledge and your own process of feeling better, and take steps to healing trauma, anxiety, burnout, and more"--
Saved in:
- Subjects
- Published
-
[New York, New York] :
TarcherPerigee, an imprint of Penguin Random House LLC
[2022]
- Language
- English
- Main Author
- Other Authors
- Physical Description
- x, 180 pages : color illustrations ; 21 cm
- Bibliography
- Includes bibliographical references (pages 179-180).
- ISBN
- 9780593541074
- A is for ...
- Ancestors
- Adaptogens
- Anger
- Antiracism
- Ask for Help
- B is for ...
- Body Affirmations
- Body Listening
- The Bolivia Principle
- Boundaries
- Breathe
- C is for ...
- Calming Herbs
- Castor Oil Packs
- Create
- Carbs
- D is for ...
- Decolonize Healing
- Desperation
- Do the Dishes
- E is for ...
- Eat, Pray, Liver
- EMDR
- Escape Your Own Mind, Five Minutes at a Time
- F is for ...
- Feel It All
- Fuck It
- G is for ...
- Gratitude
- Garbage Television
- H is for ...
- Hear
- Herbal Baths
- I is for ...
- Informed Consent
- Inner Child
- J is for ...
- Joy
- K is for ...
- Keep Going
- Kitchen Wisdom
- L is for ...
- Light in Your Eyes
- Love Is the Most Important Work You'll Do
- Love Yourself Through the Worst Moments
- Lower Your Expectations
- M is for ...
- Meditation
- Meds
- Moms
- Movement
- N is for ...
- No
- O is for ...
- Olfactory (Smell)
- P is for ...
- Peer-to-Peer Support
- Plant Flowers
- Portals
- Pray
- Q is for ...
- Quitting
- R is for ...
- Reparations
- Rest
- S is for ...
- Sauerkraut
- See
- Service
- Soup
- Surrender
- T is for ...
- Taste
- Therapy
- Touch
- Trauma-Informed Care
- Truth Medicine
- U is for ...
- Umbrella
- V is for ...
- Vicarious Trauma
- Vulnerability
- W is for ...
- Wash Your Hair
- Wilderness
- Wonder
- X is for ...
- XXX
- Y is for ...
- You Are Never Alone
- Z is for ...
- Zoetic
- Resources
- Acknowledgments
- Notes