Real Zen for Real Life Episode 4, How to Practice Zen Meditation Episode 4, How to Practice Zen Meditation.
Streaming video - 2020
Moving you from learning about Zen meditation to actually trying it, Professor Davis walks you through setting up an optimal time and place for your practice, determining which positions work best for you. He provides an in-depth explanation of the best ways to properly breathe and how to focus on your breathing, in order to calm the "monkey mind."
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- Subjects
- Genres
- Education films
- Published
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[San Francisco, California, USA] :
The Great Courses
2020.
2022. - Language
- English
- Other Authors
- ,
- Online Access
- A Kanopy streaming video
Cover Image - Item Description
- Title from title frames.
Film
In Process Record. - Physical Description
- 1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
- Format
- Mode of access: World Wide Web.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).