The happiness trap How to stop struggling and start living
Book - 2022
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
Boulder, Colorado :
Shambhala
2022.
- Language
- English
- Main Author
- Edition
- Second edition
- Item Description
- Includes index.
"How to stop struggling and start living" -- Cover.
"A guide to ACT: the mindfulness-based program for reducing stress and anxiety, overcoming depression, developing self-compassion, and creating a rich and meaningful life" -- Cover. - Physical Description
- ix, 299 pages : illustrations ; 23 cm
- ISBN
- 9781645471165
- What's New in Edition Two?
- Part 1. Why Is It Hard To Be Happy?
- 1. Life Is Difficult
- 2. The Choice Point
- 3. The Black Hole of Control
- 4. Dropping the Struggle
- Part 2. How to Handle Difficult thoughts and Feelings
- 5. How to Drop Anchor
- 6. The Never-Ending Stories
- 7. Off the Hook
- 8. Frightening Images, Painful Memories
- 9. The Stage Show of Life
- 10. Leaving the Comfort Zone
- 11. The Value of Kindness
- 12. Hooked on a Feeling
- 13. The Struggle Switch
- 14. Making Room
- 15. TAME It with Kindness
- 16. Being Present
- 17. Reinhabiting Your Body
- 18. Worrying, Ruminating, Obsessing
- 19. The Documentary of You
- 20. Healing the Past
- 21. The Art of Appreciation
- Part 3. How to Make Life Meaningful
- 22. A Life Worth Living
- 23. One Step at a Time
- 24. The HARD Barriers
- 25. Difficult Decisions
- 26. Breaking Bad Habits
- 27. Staying the Distance
- 28. Breaking the Rules
- 29. Ups and Downs
- 30. A Daring Adventure
- Acknowledgments
- Resources
- Index
- About the Author
