Introduction to Psychology Episode 6, Understanding and Managing Stress Episode 6, Understanding and Managing Stress.

Streaming video - 2021

One fundamental aspect of stress is that different people respond to similar events in different ways. To understand why, Professor Sanderson examines the nature of stress -- in relationships, in work, and in the environment -- and shows how stress can be helpful (e.g., fight or flight) or harmful (e.g., PTSD). See how to better manage your stress.