The fiber fueled cookbook : inspiring plant-based recipes to turbocharge your health

The fiber fueled cookbook Inspiring plant-based recipes to turbocharge your health

Will Bulsiewicz

Book - 2022

Bulsiewicz helps readers information to help optimize the gut microbiome, sharpen immunity, lower cholesterol, and promote weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Caspero shares plant-based recipes that make Bulsiewicz's fiber fueled plan easy to follow, as well as delicious and satisfying. Get ready to embrace real solutions that are personalized to your individualized needs! -- adapted from back cover

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Location Call Number   Status
2nd Floor 641.563/Bulsiewicz Due May 15, 2024
Subjects
High-fiber diet.
Intestines > Microbiology.
Veganism > Health aspects.
Vegetarian cooking.
Cookbooks.
Recipes.
Genres
Cookbooks
Recipes
Published
New York : Avery, an imprint of Penguin Random House [2022]
Language
English
Main Author
Will Bulsiewicz (author)
Other Authors
Alexandra Caspero (author)
Item Description
"Includes a step-by-step plan to find the root of your gut issues and heal" -- Cover.
Includes index.
Physical Description
368 pages : color illustrations ; 26 cm
ISBN
9780593418772
  • How to Use This Book
  • Introduction: Welcome to the Fiber Fueled Life
  • 1. The Fiber Paradox
  • 2. The GROWTH Strategy; GROW Beyond Your Food Intolerances
  • 3. Ruling Out the Big Three of Food Sensitivity
  • 4. FODMAPs Can Be Our Friends!
  • 5. Hope for Histamine Intolerance
  • 6. Sucrose, Salicylates, and Synthetic Substances (Oh My!)
  • 7. T | Train Your Gut
  • 8. H | Holistic Healing
  • 9. Fiber Fueled Unleashed
  • 10. Fermentation Nation Rising!
  • 11. You Know You Make Me Want to Sprout!
  • Epilogue
  • Appendix
  • Table of High FODMAP Foods
  • Table of High Histamine Foods
  • Additional Resources
  • Acknowledgments
  • Index

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