Decoding your emotional blueprint : a powerful guide to transformation through disentangling multigenerational patterns

Decoding your emotional blueprint A powerful guide to transformation through disentangling multigenerational patterns

Judy Wilkins-Smith

Book - 2022

"In Decoding Your Emotional Blueprint, transformational and systemic coach Judy Wilkins-Smith helps readers break free from the patterns that hold them back so they can create lives of greater meaning and impact. "While everyone knows that we inherit our physical DNA from our ancestors," she writes, "few people realize that we also inherit multiple generations of patterns of decisions, thoughts, feelings, actions, and mindsets-an 'emotional blueprint' that is deeply unconscious, yet faithfully repeated." According to Wilkins-Smith, one of the most effective ways to shift these unconscious, inherited patterns is by working with systems dynamics and constellations. With Decoding Your Emotional Blueprint, she... makes the profound implications of these models immediately accessible to anyone searching for personal healing and transformation. Drawing from neuroscience, epigenetics, genealogy, and quantum physics, Wilkins-Smith shares a variety of strategies and practices that will help you detect hidden and multigenerational patterns, recognize their purpose, and then break the cycles, to create an extraordinary life"--Provided by publisher.

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

158.1/Wilkins-Smith
1 / 1 copies available
Location Call Number   Status
2nd Floor 158.1/Wilkins-Smith Checked In
Subjects
Change (Psychology)
Emotions.
Self-actualization (Psychology)
Self-help publications.
Genres
Self-help publications
Published
Boulder, Colorado : Sounds True 2022.
Language
English
Main Author
Judy Wilkins-Smith (author)
Physical Description
viii, 243 pages ; 23 cm
Bibliography
Includes bibliographical references.
ISBN
9781683648888
  • Introduction
  • Part I. Discovering Your Emotional Blueprint: The Treasure Map within You
  • Chapter 1. The System: A Treasure Chest of Possibilities
  • Chapter 2. Your Hidden Treasure in 3D: Emotional DNA and Constellations
  • Chapter 3. The Science Behind Systemic Work and Constellations
  • Chapter 4. Practical Magic (aka Transformation)
  • Part II. Following the Clues
  • Chapter 5. Uncovering the Hidden Gems: Symptoms Are Gold Mines
  • Chapter 6. Mining for Gold, Part 1: Identifying Your Issue
  • Chapter 7. Mining for Gold, Part 2: Exploring Your Issue
  • Chapter 8. The Pivot: Transforming Your Issue
  • Part III. Digging Deeper: Into the Heart of the Hidden Language That Runs Your Life
  • Chapter 9. Disentangling Sentences of Doom: Sentences of Resolution
  • Chapter 10. Portals of Possibility: Sentences of Re-Solution
  • Chapter 11. The Big Guns That Run the Show: Meta Patterns
  • Part IV. The Treasure of Human Potential: Building Beyond Perceived Limits
  • Chapter 12. Mining Your Relationship DNA: Personal Relationships
  • Chapter 13. Mining Your Relationship DNA: Business Relationships
  • Chapter 14. Where Is Your Best? Your Success DNA
  • Chapter 15. Show Me the Money! Money DNA
  • Chapter 16. Communiqués from the Body: Health DNA
  • Chapter 17. Systemic Work and Constellations in Service of Global Transformation
  • Acknowledgments
  • Notes
  • About the Author
Review by Publisher's Weekly Review

Leadership coach Wilkins-Smith debuts with an eye-opening exploration of how nature and nurture shape personality. The author draws on her leadership workshops to encourage readers to "discover and face the invisible patterns you've been loyally following that have been handed down to you by your ancestors." Doing so, she suggests, will help one learn to change these habits. For example, Wilkins-Smith tells of a client who struggled to make an impression at work before he realized that taking care of his younger siblings while growing up gave him a tendency to put others first, and that he should start prioritizing his own career. To reveal one's family patterns, Wilkins-Smith urges readers to ask themselves such questions as "Do your family members have similar events, thoughts, and experiences in their lives (e.g., the women all leave)?" She also recommends positioning note cards representing family members in a manner of one's choosing and then analyzing the layout to uncover one's feelings about one's relatives. The client stories brim with keen psychological analysis, and the exercises effectively package the author's workshop techniques for solo use. The result is an insightful and informative guide to better knowing oneself. (June)

(c) Copyright PWxyz, LLC. All rights reserved

Similar Items