Mayo Clinic. The essential diabetes book

Mayo Clinic The essential diabetes book The essential diabetes book /

Book - 2022

Information for all type of diabetes by the diabetes experts at Mayo Clinic.--

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Subjects
Diabetes.
Diabetes > Popular works.
Diabetes > Treatment.
Type 2 diabetes.
Type 2 diabetes > Popular works.
Type 2 diabetes > Treatment.
Recipes.
Genres
Recipes
Published
[Rochester, MN] : Mayo Clinic Press [2022]
Language
English
Edition
3rd edition
Item Description
"A complete guide to prevent, manage and live well with diabetes" -- Cover.
Includes index.
Physical Description
320 pages : color illustrations ; 24 cm
ISBN
9781893005792
  • Chapter 1. Understanding Diabetes
  • A visit with M. Regina Castro, M.D.
  • What is diabetes?
  • The different types
  • Signs and symptoms
  • Are you at risk?
  • Tests to detect diabetes
  • Medical emergencies
  • Long-term complications
  • Chapter 2. Developing a Healthy-Eating Plan
  • A visit with Gina R. Wimmer, RDN, LD
  • What's healthy eating?
  • Plan your meals
  • Watch your serving sizes
  • Size up your plate
  • Read food labels
  • Consider carb counting
  • The real scoop on sugar
  • Using exchange lists
  • Staying motivated
  • Chapter 3. Achieving a Healthy Weight
  • A visit with Donald D. Hensrud, M.D., M.S.
  • Do you need to lose weight?
  • Assess your readiness
  • Set realistic goals
  • Simple first steps
  • The Mayo Clinic healthy weight approach
  • What are your eating triggers?
  • Be a smart shopper
  • Bumps in the road: Overcoming setbacks
  • Chapter 4. Getting More Active
  • A visit with Carmen M. Terzic, M.D., Ph.D.
  • Diabetes and exercise
  • Reduce the time you sit
  • Get more fit
  • Avoiding injury
  • Exercising safely with diabetes
  • Chapter 5. Monitoring Your Blood Sugar
  • A visit with Anna L. Kasper, R.N., CDCES
  • How often and when to test
  • Performing the test
  • Recording your results
  • Staying within your range
  • Troubleshooting problems
  • Factors affecting blood glucose
  • When tests results signal an issue
  • Avoiding the highs and lows
  • Overcoming barriers
  • Chapter 6. Medical Treatment
  • A visit with Pankaj Shah, M.D.
  • Diabetes medications other than insulin
  • Insulin therapy
  • Long-term benefits
  • Chapter 7. Using Technology to Manage Diabetes
  • A visit with Anna L. Kasper, R.N., CDCES
  • Is diabetes technology for me?
  • What about technology for kids?
  • Technology types
  • Using technology wisely
  • Future of diabetes technology
  • Chapter 8. If Your Child has Diabetes
  • A visit with Ana L. Creo, M.D.
  • Type 1 diabetes
  • Type 2 diabetes
  • Creating a diabetes care plan
  • Emotional and social issues
  • Good habits for staying healthy
  • Surviving sick days
  • Chapter 9. Living Well with Diabetes
  • A visit with Mark D. Williams, M.D.
  • Adapting to your diagnosis
  • Navigating your relationships
  • Tending to your mental health
  • Keeping a healthy relationship with food
  • Cultivating coping skills
  • Thriving with diabetes technology
  • Empowering yourself with knowledge
  • Chapter 10. Staying Healthy
  • A visit with Vinaya Simha, M.B.B.S, M.D.
  • Yearly checkups
  • Important tests
  • Caring for your eyes
  • Caring for your feet
  • Caring for your teeth
  • Getting vaccinated
  • Managing stress
  • Diabetes and pregnancy
  • Diabetes and menstruation
  • Diabetes and menopause
  • Diabetes and erectile dysfunction
  • Chapter 11. Traveling with Diabetes
  • Preparation
  • Types of travel and activities
  • Planes, trains, cars and more
  • What to pack
  • Safe travels!
  • Appendix
  • Additional resources
  • Index

Table of Contents: Chapter 1: Understanding diabetes Chapter 2: Developing a healthy eating plan Chapter 3: Achieving a healthy weight Chapter 4: Getting more active Chapter 5: Monitoring your blood sugar Chapter 6: Medical treatment Chapter 7: Using diabetes technology Chapter 8: If your child has diabetes Chapter 9: Thriving emotionally Chapter 10: Staying healthy Excerpted from Mayo Clinic: the Essential Diabetes Book 3rd Edition: How to Prevent, Manage and Live Well with Diabetes by M. Regina Castro All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

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