How to grow Nurture your garden, nurture yourself
Book - 2022
"A transformative guide to growth anchored in lessons from plants that helps readers garden the soul as well as the soil from the largest TikTok gardener, Marcus Bridgewater"--
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
New York, NY :
HarperOne
[2022]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- viii, 258 pages ; 21 cm
- ISBN
- 9780063141445
9780063141490
- Introduction
- Part 1. Mental Health
- Cultivating Our Garden Within
- 1. Observation
- Take Time to Look Around
- 2. Preparation
- Make a Plan for Growth
- 3. Planting Seeds
- Choose What You Wilt Sow
- 4. Patience
- Don't Push Your Growth
- 5. Persistence
- Don't Give Up
- 6. Experiment
- Take Notes and Try Again
- Part 2. Physical Fitness
- Managing Growth
- 7. Energy
- Establish Rhythm and Find Balance
- 8. Colors
- Strive for Balance
- 9. Shapes
- Appreciate Form
- 10. Textures
- Nature's Reminder to Be in the Moment
- 11. Layers
- A Comprehensive View of Physical Well-Being
- 12. Design
- Bring Colors, Shapes, Textures, and Layers Together
- Part 3. Spiritual Awareness
- Find Harmony by Nurturing Connection
- 13. The Self
- Tend to Each Plant Individually
- 14. Community
- Bring Plants Together
- 15. Environment
- Share the Same Soil
- 16. Collective Balance
- Appreciate Everyone's Contribution
- Conclusion
- Acknowledgments