Summary of stephen perrine & heidi skolnik's the whole body reset
eBook - 2022
Please note: This is a companion version & not the original book. Book Preview: #1 A traditional diet, which restrict calories, sends your body the message that it needs to be prepared for times of famine. As a result, your resting metabolism decreases, which means you'll eventually need to eat more to maintain your weight. #2 The second reason we gain weight after dieting is because most diets are built for the general public, not for people in midlife. And our bodies at midlife are different, with increased protein and nutrient needs. #3 The Whole Body Reset is based on the fact that midlife Americans are experiencing a lot of weight-related issues, and that has not been widely reported on. #4 The Whole Body Reset is a simpl...e method of eating that helps your body resist age-related muscle loss, even while you're burning fat and losing weight. It involves eating the right amount of protein at healthy intervals to maintain and even grow lean muscle tissue.
- Subjects
- Published
-
[United States] :
IRB
2022.
- Language
- English
- Corporate Author
- Main Author
- Corporate Author
- Online Access
- Instantly available on hoopla.
Cover image - Physical Description
- 1 online resource
- Format
- Mode of access: World Wide Web.
- ISBN
- 9781669357162
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).