Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out

Gut renovation Unlock the age-defying power of the microbiome to remodel your health from the inside out

Roshini Raj

Book - 2022

A board-certified gastroenterologist and an Associate Professor of Medicine offers simple and straightforward answers about improving, curing and balancing the microbiome to increase digestive health, brain function, emotional stability and the body's response to inflammation.

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Subjects
Gastrointestinal system > Microbiology.
Self-care, Health.
Published
New York, NY : William Morrow, an imprint of HarperCollinsPublishers [2022]
Language
English
Main Author
Roshini Raj (author)
Other Authors
Sheila Buff (author)
Edition
First edition
Physical Description
276 pages ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780063144200
  • Introduction
  • Chapter 1. Meet Your General Contractor: Your Microbiome
  • Chapter 2. The Architect: Your Brain
  • Chapter 3. The Kitchen: Eating Your Way to a Younger Body and Mind
  • Chapter 4. The Bathroom: Eliminating Issues
  • Chapter 5. The Powder Room: Beauty Isn't just Skin Deep
  • Chapter 6. The Home Gym: Work Out to Turn Back the Clock
  • Chapter 7. The Zen Corner
  • Chapter 8. The Bedroom: Sleeping Your Way to Better Health
  • Chapter 9. The Nursery: Healthy Guts, Healthy Kids
  • Chapter 10. The Laundry Room: Detoxing Your Home
  • Chapter 11. The Living Room: The Gut Reno Program
  • Gut Reno Workout Week
  • Gut Reno Recipes
  • Acknowledgments
  • Notes
  • Index

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