Fat girls hiking An inclusive guide to getting outdoors at any size or ability

Given that, as body-liberation activist Michaud-Skog states, "being out in nature is proven to make people happier," there need to be resources available to help hikers of all sizes and physical abilities embrace the outdoor lifestyle. The founder of Fat Girls Hiking, an outdoor community with chapters across the country, Michaud-Skog has provided just such a resource with this invaluable guide. The text includes a wealth of firsthand lessons learned through trial and error (what to wear, how to choose a backpack, and how to be mindful of safety), as well as advice on self-care (honoring your body), and an introduction to fat activism. Michaud-Skog draws on members of the community who contribute "Trail Reviews," which help new hikers choose trails at the appropriate level of difficulty. "Community Profile" testimonials highlight unique experiences while reinforcing the message that you are not alone, that an extended community of support is available to all who need it. Well-chosen color photographs--featuring fat hikers--make this guidebook visually impactful and welcoming. Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity with a clarion call to the outdoor industry: increase diverse representation and offer plus-sized apparel and gear.