Cognitive behavioral therapy made simple 10 strategies for managing anxiety, depression, anger, panic, and worry
Book - 2018
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Saved in:
- Subjects
- Published
-
Emeryville, CA :
Althea Press
[2018]
- Language
- English
- Main Author
- Physical Description
- xiv, 215 pages : illustrations ; 23 cm
- Bibliography
- Includes bibliographical references (pages 196-210) and index.
- ISBN
- 9781939754851
- Foreword
- Introduction
- Chapter 1. Your CBT Starter Guide
- Chapter 2. Goal Setting
- Chapter 3. Activate Behavior
- Chapter 4. Identify and Break Negative Thought Patterns
- Chapter 5. Identify and Change Your Core Beliefs
- Chapter 6. Maintain Mindfulness
- Chapter 7. Stay on Task: Push Through Procrastination
- Chapter 8. Work Through Worry, Fear, and Anxiety
- Chapter 9. Keep Calm: Manage Excessive Anger
- Chapter 10. Be Kind to Yourself
- Conclusion: Keeping It Going
- Resources
- References
- Index
