Overcoming anticipatory anxiety A CBT guide for moving past chronic indecisiveness, avoidance, and catastrophic thinking

Sally Winston

Book - 2022

"Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital an...d engaged life"--

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616.8522/Winston
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Location Call Number   Status
2nd Floor New Shelf 616.8522/Winston (NEW SHELF) Due Feb 20, 2023
Subjects
Published
Oakland, CA : New Harbinger Publications 2022.
Language
English
Physical Description
pages cm
Bibliography
Includes bibliographical references.
ISBN
9781684039227
Main Author
Sally Winston (author)
Other Authors
Martin N. Seif (author)