Mindful new mom Meditation, yoga, visualization, natural remedies, nutrition : a mind-body approach to the highs and lows of motherhood
Book - 2022
"From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualizations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mom, you may secretly wonder: "Am I up to the job?" With pressure on moms to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone. Compassionate, evidence-based psychological ideas from clinical psychologist and ...mom, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both"--provided by publisher.
- Subjects
- Genres
- Self-help publications
- Published
-
New York, NY :
DK Publishing
2022.
- Language
- English
- Main Author
- Other Authors
- ,
- Edition
- First American edition
- Physical Description
- 223 pages : color illustrations ; 23 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9780744053487
- Introduction
- Chapter 1. Mindful Parenting
- Being a Mindful Mother
- All About You
- A Compassionate Approach to Motherhood
- Affirmations and Visualizations
- Breathing and Meditation
- Natural Remedies
- Movement- and Nature-based Practices
- Nutrition
- Connecting to Values
- Chapter 2. Welcoming Your Baby
- Chapter 3. Cocooning with Your Baby
- Chapter 4. Adjusting to Life with Your Baby
- Chapter 5. Reemerging with Your Baby
- Chapter 6. Connecting the Different Parts of You
- Where to Seek Help
- Useful Resources
- References
- Index
- Acknowledgments
- About the Author
