Mindful new mom Meditation, yoga, visualization, natural remedies, nutrition : a mind-body approach to the highs and lows of motherhood

Caroline Boyd

Book - 2022

"From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualizations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mom, you may secretly wonder: "Am I up to the job?" With pressure on moms to parent perfectly and "bounce ...back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone. Compassionate, evidence-based psychological ideas from clinical psychologist and mom, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both"--provided by publisher.

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Location Call Number   Status
2nd Floor 613.04244/Boyd Checked In
Self-help publications
New York, NY : DK Publishing 2022.
First American edition
Physical Description
223 pages : color illustrations ; 23 cm
Includes bibliographical references and index.
Main Author
Caroline Boyd (author)
Other Authors
Keith Hagan (illustrator), Ruth Jenkinson (photographer)
  • Mindful parenting
  • Welcoming your baby
  • Cocooning with your baby
  • Adjusting to life with your baby
  • Reemerging with your baby
  • Connecting the different parts of you.
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