Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean

Clean(ish) Eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean

Gin Stephens

Book - 2022

"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple ...solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"--

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Subjects
Nutrition > Popular works.
Diet > Popular works.
Self-care, Health.
Self-help publications.
Genres
Self-help publications
Published
New York : St. Martin's Griffin 2022.
Language
English
Main Author
Gin Stephens (author)
Other Authors
T. D. (Timothy David) Spector (writer of foreword)
Edition
First edition
Item Description
Foreword statement from cover.
Physical Description
xxii, 406 pages ; 21 cm
Bibliography
Includes bibliographical references (pages 367-391) and index.
ISBN
9781250824158
  • Reflect: identify your why
  • Part 1. What goes in: your are what you eat (and what you absorb)
  • Part 2. What comes out: unlock your body's self-cleaning tools
  • Part 3. Here we go! becoming clean(ish).

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