The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body

The anxiety healer's guide Coping strategies and mindfulness techniques to calm the mind and body

Alison Seponara

Book - 2022

"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--

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Location Call Number   Status
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Subjects
Anxiety.
Mindfulness (Psychology)
Mind and body.
Self-help publications.
Genres
Self-help publications
Published
New York : Simon Element 2022.
Language
English
Main Author
Alison Seponara (author)
Edition
First Simon Element hardcover edition
Physical Description
xxxii, 215 pages : illustrations ; 22 cm
Bibliography
Includes bibliographical references (pages 201-205) and index.
ISBN
9781982177829
  • Part I. Body breakthroughs
  • The breathing solution
  • Peace in the present moment
  • Two-minutes to be panic free
  • Soother your anxiety away
  • Part II. Mind tricks to ease anxiety
  • The self-talk solution
  • Visualization: find control by using your imagination
  • Distraction ideas to use anywhere
  • Part III. Create a healing toolkit
  • Self-advocacy: the unspoken healer
  • Create your anxiety healing toolkit
  • The anxiety healing workbook.

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