You, happier The 7 neuroscience secrets of feeling good based on your brain type
Book - 2022
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"--
Saved in:
- Subjects
- Published
-
Carol Stream, Illinois :
Tyndale Refresh
[2022]
- Language
- English
- Main Author
- Physical Description
- 343 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (pages 313-337) and index.
- ISBN
- 9781496454522
- Introduction
- 1. The Seven Secrets to Happiness No One Is Talking About
- Part 1. The Neuroscience of Brain Types and Happiness
- 2. Finding Happiness in the Brain
- 3. An Introduction to Brain Typing
- 4. The Balanced Brain Type: Happy Brain Systems and Balanced Neurochemicals
- 5. The Spontaneous Brain Type: The Prefrontal Cortex and Dopamine
- 6. The Persistent Brain Type: The Brain's Gear Shifters and Serotonin
- 7. The Sensitive Brain Type: The Limbic System and Oxytocin and Endorphins
- 8. The Cautious Brain Type: The Anxiety Centers and GABA
- Part 2. The Biology of Happiness
- 9. Bright Minds Are Happier: 11 Essential Strategies to Optimize Your Brain for a More Positive Outlook
- 10. Happy Nutraceuticals: Natural Ways to Feel Good
- 11. The You, Happier Diet: Happy Foods vs. Sad Foods
- Part 3. The Psychology of Happiness
- 12. Anchoring Happiness into Your Nervous System: Practices That Train Your Brain to Be Happy
- 13. Positivity Bias Training: Directing Your Mind to What's Good
- Part 4. The Social Connections of Happiness
- 14. Happy Connections: The Neuroscience of Relationship Bliss
- 15. Happiness Around the World: What Different Cultures Teach Us about Happiness
- Part 5. The Spirituality of Happiness
- 16. Clarity: Core Values, Purpose, and Goals in the Four Circles
- Conclusion: The Daily Journey of Happiness
- Gratitude and Appreciation
- About Daniel G. Amen, MD
- Resources
- Notes
- Index