Healthy heart, healthy brain The proven personalized path to protect your memory, prevent heart attacks and strokes, and avoid chronic illness
Book - 2022
The founders of the renowned Heart Attack & Stroke Prevention Center offer a proven, personalized plan to prevent and reverse arterial disease.
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
New York :
Little, Brown Spark
2022.
- Language
- English
- Main Author
- Other Authors
- ,
- Edition
- First edition
- Physical Description
- viii, 455 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (pages 389-442) and index.
- ISBN
- 9780316705554
- Part 1. The Breakthrough
- Introduction: Our Story and Why Yours Can Be Different
- Chapter 1. A Plan That Is Guaranteed to Prevent Heart Attacks and Strokes
- Chapter 2. Arterial Health Assurance (AHA)for Life Program
- Chapter 3. The New Red Flags for Heart Attack, Stroke, and Dementia Risk
- Chapter 4. How Faulty Medical Guidelines Harm "Healthy" Patients
- Chapter 5. The Truth About Women and Heart Disease
- Part 2. Why Plaque Attacks and What to Do About It
- Chapter 6. Lifesaving Lessons We've Learned From Looking at More Than Ten Thousand Arteries
- Chapter 7. Tests That Could Save Your Life
- Chapter 8. Are Your Arteries on Fire?
- Chapter 9. The Deadly Pandemic You've Never Heard Of
- Chapter 10. Healthy Gums and Teeth Help You Live Longer
- Part 3. Healing Your Arteries
- Chapter 11. Mining Your DNA for Actionable Health Insights
- Chapter 12. Three Smart Strategies to Protect Your Memory
- Chapter 13. Lifestyle: the Ultimate Miracle Cure
- Chapter 14. Are You Getting the Right Medications and Supplements, at the Right Dose?
- Chapter 15. Achieving Optimal Arterial Wellness
- Afterword: Letter to the Reader
- Acknowledgments
- About the Authors
- Appendix
- Notes
- Index
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