Self-care for black women 150 ways to radically accept & prioritize your mind, body, & soul

Oludara Adeeyo

Book - 2022

"Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to pr...ocess a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: map out your feelings about a microaggression; make a list of your safe spaces; detail out an entire day dedicated to your self-care; and more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that"--

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305.48896/Adeeyo
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Location Call Number   Status
2nd Floor New Shelf 305.48896/Adeeyo (NEW SHELF) Due Jul 5, 2022
Subjects
Published
New York : Adams Media [2022]
Edition
First Adams Media hardcover edition
Language
English
Item Description
Includes index.
Physical Description
191 pages ; 20 cm
ISBN
9781507217313
1507217315
Main Author
Oludara Adeeyo (author)
Review by Publisher Summary 1

"Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, thisbook has everything you need to feel more at peace. You'll find prompts like: map out your feelings about a microaggression; make a list of your safe spaces; detail out an entire day dedicated to your self-care; and more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that"--

Review by Publisher Summary 2

Offers 150 self-care exercises designed specifically for black women to help them revitalize their outlook on life, improve their mental health, eliminate stress and self-advocate. 50,000 first printing.

Review by Publisher Summary 3

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more!It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.