Euphoric Ditch alcohol and gain a happier, more confident you
Book - 2022
"Equips readers to discover the everyday joys and benefits of an alcohol-free lifestyle, with the promise of improved health, increased mental cognition, and renewed energy to experience life's full potential with clarity--
Saved in:
- Subjects
- Published
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[New York] :
Harper Horizon
[2022]
- Language
- English
- Main Author
- Physical Description
- viii, 259 pages ; 24 cm
- Bibliography
- Includes bibliographical references (pages 243-251) and index.
- ISBN
- 9780785245841
- Introduction: Why You're Meant to Be Here
- Part I. Your Body
- Chapter 1. Going Alcohol-Free Is Like a Yoga Retreat
- Chapter 2. Create Mornings that You Love
- Chapter 3. Feel Fully Alive
- Chapter 4. End the Weight-Loss Struggle
- Chapter 5. Uplevel Your Health
- Part II. Your Mind and Soul
- Chapter 6. Uncover Your Limiting Beliefs
- Chapter 7. When You Let Yourself Down
- Chapter 8. Grow Your Self-Esteem and Confidence
- Chapter 9. Become Present to Your Beautiful Life
- Chapter 10. Feel More Joy
- Chapter 11. Make Your Relationships Thrive
- Chapter 12. Being Alcohol-Free Makes You Brave
- Chapter 13. Live Up to Your Fullest Potential
- Part III. Your Eight-Week Plan to Ditch Alcohol and Gain a Happier, More Confident You
- Let's Get Started!
- Week 1. Examine and Dismantle Limiting Beliefs
- Week 2. Let Go of Shame
- Week 3. Step into Your Best Health
- Week 4. Navigate Your Social Life
- Week 5. Get Mindful and Embody Self-Love
- Week 6. Find Pure and Utter Happiness
- Week 7. Create Your Dream Life
- Week 8. Step into Your Purpose
- Conclusion: Celebrate!
- Acknowledgments
- Notes
- Index
- About the Author